Effective Tips for Freezing and Storing Breast Milk

As a new parent, one of the most important things you need to know is how to store breast milk properly. Breast milk contains all the essential nutrients that your baby needs and helps strengthen their immune system. Knowing how to store it in the freezer will ensure that you always have a good supply on hand for your little one.

Why Should You Store Breast Milk In The Freezer?

Freezing breast milk allows you to keep it fresh for longer periods, so you don’t have to worry about using it quickly or wasting any of it. This is particularly helpful if you’re returning back to work after maternity leave or are planning on being away from your baby for an extended period.

Freezing also kills off any bacteria present in the milk and preserves its nutritional value. It’s important to note that although freezing can affect some of the beneficial antibodies present in breast milk, frozen breast milk still provides significant health benefits over formula or other substitutes.

How To Store Breast Milk In The Freezer

Storing breast milk in the freezer requires specific guidelines:

Use Appropriate Storage Containers:

When storing breastmilk in the freezer, use storage bags specially designed for this purpose as they can be easily labeled with dates and times – making them easy to manage when feeding time comes around! Ensure these containers are BPA-free and sterile before use.

Cleanliness Is Key:

Before expressing your breasts, make sure that everything – including hands, pump parts area clean; this reduces contamination risk when handling expressed items

Once expressed into a clean container like bottles or bags labelled with date and time (oldest first), fill each container ¾ full only leaving room for expansion during freeze-up.

The Correct Temperature:

Set temperature control at -20°C(-4°F) which ensures proper preservation without damaging nutrients present.

How Long Can You Store Breast Milk In The Freezer?

You can safely store breast milk in the freezer for up to 6 months, but it’s best to use it within the first 4 months if possible. Make sure you label each container with the date and time so that you know which ones need to be used first.

Tips To Remember When Storing Breast Milk In The Freezer

While storing breast milk in the freezer is a simple process, there are some things you should keep in mind:

– Never mix fresh and frozen breast milk together.

– Do not refreeze thawed breast milk once it has been defrosted.

– When warming frozen milk, use warm water instead of microwaving or boiling as this can damage its nutritional value.

In conclusion, knowing how to properly store your expressed breastmilk will ensure your baby always has access to fresh nutrients even when you’re away from them. By following these guidelines on how to store breastmilk in a freezer, new mothers can feel confident they are providing their babies with healthy nutrition while keeping their stress low!

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