The Best Ways to Store Breast Milk in the Fridge

As a new parent, you want to ensure that your baby is getting all the nutrition and care they need. One way to do this is by breastfeeding or pumping breast milk for bottle feeding. But how do you store breast milk in the fridge? In this blog post, we will provide detailed tips on how to safely store your breast milk.

Why it’s Important to Store Breast Milk Properly

Breast milk is full of nutrients that are essential for a baby’s growth and development. Therefore, it’s important to handle and store breast milk properly as it can easily become contaminated with bacteria which can cause an infection in your baby.

How Long Can You Store Breast Milk in the Fridge?

According to the Centers for Disease Control and Prevention (CDC), freshly expressed breast milk should be stored at room temperature for up to four hours, refrigerated for up to four days, or frozen for up to six months.

Steps To Safely Store Breast Milk In The Fridge:

1. Wash Your Hands: Before handling any form of food including breastmilk make sure that you have washed your hands thoroughly with soap and water.

2. Label: Always label each container with the date when expressing so that you know exactly when it was pumped out from one another

3. Storage Containers: Use clean hard plastic bottles or containers specifically designed for storing human milk.

4. Cool Down: Place expressed amount directly into refrigerator within two hours after collecting either directly from pump session or transferring from collection container/bottle

5. Don’t Freeze Expressed Milk Immediately – If there’s still leftover dairy after 1-2 days start freezing whatever’s left over so none goes bad!

6 .In The Back Of The Fridge not Door – It’s advisable not put them in door because temperatures fluctuate more often than those found towards back parts where air gets less circulating.

When to Not Use Stored Breast Milk

If the milk smells sour or has visible chunks, it should not be used. If you’re unsure whether the milk is still good, use a smell test and check for any spoilage signs before feeding your baby.


In conclusion, properly storing breast milk in the fridge is essential to ensure that your baby receives all the nutrients they need to grow and thrive. Follow these simple tips to keep your breast milk safe and healthy for your little one’s consumption!

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