Tips for Properly Storing Broccoli Sprouts at Home

Broccoli sprouts have gained popularity in recent years due to their numerous health benefits. They contain high levels of sulforaphane, a compound that has been linked to reducing the risk of cancer and heart disease. However, proper storage is crucial for maintaining the freshness and nutritional value of broccoli sprouts.

Choosing Fresh Broccoli Sprouts

When purchasing broccoli sprouts, look for bright green leaves with no yellowing or wilting. The stems should be firm and not slimy or discolored. It’s best to buy them from a reputable source that specializes in microgreens or sprouts.


If you can’t find fresh broccoli sprouts at your local grocery store, consider growing them yourself at home using a seed-sprouting kit.

Storing Broccoli Sprouts

The key to storing broccoli sprouts is moisture control. Excess moisture can cause mold growth and spoilage.

In The Fridge:

If you plan on consuming your broccoli sprouts within 1-2 days, you can refrigerate them in their original container or transfer them into an airtight container lined with paper towels to absorb excess moisture. Keep them on the top shelf of your fridge away from other produce that emits ethylene gas which can hasten spoilage.

If you want to extend their shelf-life up to 5 days, rinse the broccoli sprouts under cold running water before transferring it into an air-tight container wrapped with damp paper towels.

In The Freezer:

You can freeze your broccoli sprout by washing it first under running water then drying thoroughly before packing it inside freezer-safe plastic bags; squeeze out as much air as possible before sealing tight.


Broccoli sprouts are a delicious and healthy addition to your diet. By following proper storage techniques, you can enjoy their fresh taste and nutritional benefits for up to 5 days. Remember to keep them dry, refrigerated or even frozen if needed, and consume them as soon as possible for the best quality.

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