How to Properly Store Flaxseed for Maximum Freshness and Nutritional Benefits

Flaxseed is a superfood that has gained much popularity in recent years due to its numerous nutritional benefits. It is an excellent source of fiber, protein, and healthy fats like omega-3 fatty acids. But storing flaxseed can be tricky as it tends to go rancid quickly if not stored properly.

Factors Affecting Flaxseed Storage

Air Exposure

Air exposure is the primary factor affecting the storage of flaxseed. When exposed to air, flaxseeds may become rancid faster than when stored in airtight containers.

Temperature

The temperature at which you store flaxseed also affects its shelf life. Heat speeds up the oxidation process, causing your seeds to spoil more quickly.

Light Exposure

Flaxseeds are sensitive to light and should never be left out in direct sunlight or other sources of light for extended periods as this will speed up their spoilage.

Tips for Storing Flaxseeds Properly

Here are some tips on how you can store your flaxseeds properly:

Choose Quality Containers with Tight-Fitting Lids

Store your flaxseeds in an opaque container that has an airtight lid. This will help protect them from air and moisture while also keeping them safe from sunlight.

A good option would be glass mason jars or plastic containers made specifically for food storage. Avoid using metal containers as they may react with the oil content in the seeds resulting in off-flavors.

Ensure that any jars or containers used have no previous odors by washing before use thoroughly; otherwise, these odors might get absorbed by your seeds’ flavor over time.

Note:

If storing ground flaxseeds, it would be best to store them in the fridge in an airtight container.

Store in Cool Places

The ideal temperature for storing flaxseeds is below 70°F, which means that you should avoid storing your seeds near heat sources like stovetops or ovens.

Instead, choose cool and dark places such as pantries or cupboards. Avoid places with high humidity levels as this can cause mold growth on the seeds.

Avoid Buying Flaxseed In Bulk

Avoid buying flaxseed in bulk unless you plan on using it quickly. When stored for long periods, they may spoil faster compared to unopened packages of small sizes.

It’s best to buy only what you need and use it up within a reasonable time frame rather than keeping excess quantities around for too long.

Conclusion

Storing flaxseed correctly will help maintain its freshness and nutritional benefits while also ensuring that you get the most out of these superfoods. By following our tips above, your flaxseeds can remain fresh for longer periods without going rancid fast due to factors such as air exposure or heat damage.

Ensure that any jars or containers used have no previous odors by washing before use thoroughly; otherwise, these odors might get absorbed by your seeds’ flavor over time. Store ground flaxseeds inside the fridge while keeping whole ones covered in opaque storage containers placed at cool temperatures away from direct sunlight. Finally, when shopping for flaxseeds always pay attention to their expiry date and avoid purchasing them in bulk unless intended for quick consumption.

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