Top Tips for Properly Storing Fresh-Picked Kale

The Benefits of Kale

Kale has become an incredibly popular superfood. It is packed with nutrients and antioxidants that have been linked to numerous health benefits, including reducing the risk of heart disease and certain types of cancer. Plus, it’s versatile enough to be used in a variety of dishes, from salads to smoothies.

As a result, many people are growing their own kale or buying it fresh from local farmers’ markets. However, once you’ve picked your fresh kale, how do you store it properly? Here are some tips on storing fresh picked kale.

Preparing Your Kale for Storage

Before we dive into storage methods, let’s talk about preparing your kale for storage. First off, remove any bruised or damaged leaves and discard them. Then give the remaining leaves a good wash under cold running water to remove any dirt or debris. After washing the leaves thoroughly with water use paper towels gently pat dry each leaf before storing.

Airtight Container Storage Method

One easy way to store fresh picked kale is by using an airtight container method. Simply place the washed and dried kale into an airtight container such as plastic food containers or ziplock bags which will keep air out! If your choice to go with plastic containers—make sure they’re completely clean so that no bacteria grows inside them which could affect your stored vegetables . You can then put these containers straight into the fridge for up 7 days until ready for consumption.

Freezing Your Fresh Picked Kale

If you want to preserve your freshly picked kale beyond just one week in the fridge then consider freezing certain amounts of it! To freeze chopped or whole leaves: blanch first by dropping them into boiling salted water (1 teaspoon salt per quart) for two minutes; immediately after this step transfer them over ice-cold bath (water and ice cubes) for 2-3 minutes; drain the leaves well by squeezing or using a salad spinner, and then pack them into freezer bags. Label each bag with the date they were frozen so you know how fresh they are.

Dehydrating Your Fresh Picked Kale

Another way to store fresh picked kale is by dehydrating it. This method involves removing all of the moisture from the kale, which can extend its shelf life significantly. You can use a food dehydrator for this process—it’s easy to find in stores like Walmart or online on Amazon—or if you don’t have one, simply bake your freshly washed greens at low temperature (150-170°F/65-75°C) for several hours until completely dried out.

Once your kale has been properly dried ,store it in an airtight container such as glass jars with tight-fitting lids or vacuum-sealed bags. Keep these containers in a cool dry place—not inside your refrigerator—for up to several months.

In Conclusion

Storing fresh picked kale doesn’t have to be complicated! By following these simple methods above – storing it in an Airtight Container Method, Freezing Your Fresh Picked Kale & Dehydrating Your Fresh Picked Kale—your newly harvested nutrient powerhouse will stay perfectly preserved and ready-to-use whenever hunger strikes! With proper storage techniques such as mentioned here—kale lovers can enjoy their favorite leafy green throughout an entire summer season without ever sacrificing flavor or nutrition quality.

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