The Ultimate Guide to Storing Kale in Your Fridge

Kale undoubtedly has a lot of health benefits. From being an excellent source of vitamins and minerals to its high antioxidant content, it’s hard not to love this leafy green. However, once you purchase kale, how do you store it properly to ensure that it stays fresh?

In this article, we’ll go through the steps on how to store kale in the fridge. By following these tips, your kale will stay fresh for longer.

Step 1: Choose Fresh Kale

The first step in storing kale is to choose the freshest bunch possible. Look for leaves that are firm and dark green in color as they tend to be more nutritious than lighter shades of green.

Avoid bundles with yellow or brown spots as they indicate that they’ve been sitting around for too long.

Step 2: Rinse Thoroughly

Once you have chosen your bundle of fresh kale, rinse them thoroughly under cold water – making sure all dirt particles are removed entirely from every nook and cranny!

If there are any bugs or other unwanted critters hiding inside each leaf – now’s the time when they’ll make themselves known so keep an eye out while washing!

After cleaning the leaves carefully dry by gently dabbing them with paper towels or a clean kitchen towel.

Step 3: Cut off Stems

The next step is preparing your Kale for storage in the fridge; cut away any thick stems using sharp scissors or a knife since these parts tend to become stringy over time.

You can save those tender greens by adding them into soups or smoothies instead of disposing them away which helps reduce waste at home.

Pro Tip:

To save time on future meal prep work , chop up some pieces ahead before bagging up individual portions then store accordingly if planning meals ahead within a week .

Step 4: Store in an Airtight Container

After washing and preparing your kale, store them in an airtight container such as plastic bags or glass containers. The idea is to limit the amount of air that comes into contact with the greens since it can dry out and wilt them quickly.

Press out any excess air before sealing up tightly – this will help keep the kale fresh for longer periods.

Pro Tip:

If you prefer using Ziploc bags to store your veggies, use one gallon size bag per bunch of kale; you’ll find they fit nicely and make it easier to portion control when meal prepping ahead.

Step 5: Refrigerate!

Refrigeration is key when it comes to storing leafy greens like Kale. Find a shelf on your refrigerator that has consistent temperature (not too close near freezing), making sure there’s enough space so leaves aren’t squished or crushed by other items.

Storing kale correctly ensures its freshness stays intact while retaining vitamins and nutrients that are vital for healthy living. Keeping these steps in mind should eliminate any frustration with limp, wilted, unappetizing produce!

By following these simple tips about how-to-store-kale-in-fridge, you’ll be able to prolong its lifespan while still enjoying all its benefits!

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