The Best Ways to Store Kale in Your Refrigerator

Kale is one of the most popular and nutritious leafy vegetables in the world. It is a superfood that has become increasingly popular in recent years due to its numerous health benefits, including being rich in vitamins K, C, and A. However, storing kale can be tricky as it can easily wilt or turn yellow if not handled properly.

In this blog post, we will provide you with some useful tips on how to store kale in your refrigerator so that you can enjoy its freshness and nutrients for longer periods.

Choosing Kale

When shopping for kale at your local grocery store or farmer’s market, choose fresh-looking leaves with vibrant colors. Avoid any bunches that have brown spots or yellowing leaves as they are more likely to spoil quickly.

Pick Organic Kale Whenever Possible

Organic produce isn’t always an option due to availability and cost constraints but if possible pick organic kale when available. This helps ensure there are no harmful pesticides on the vegetable which makes it safer for consumption.

Buy Unwashed & Uncut Bunches Of Kale If Possible

Buying unwashed and uncut bunches of kale minimizes exposure to moisture which means less chance for bacteria buildup from cutting machines through handling etc., reducing shelf life before reaching consumers like yourself.

Storing Methods: Quick Tips

Here are some quick tips on storing your freshly picked or purchased kale:

– Rinse off any dirt under running water
– Dry them completely using a salad spinner or paper towels
– Wrap tightly in plastic wrap

Now let’s explore these methods more thoroughly below!

Rinse Off Any Dirt Under Running Water

The first step towards keeping your greens fresh is by washing them correctly. Rinse off any dirt located on the surface of the plant under running water. Be sure to remove all the dirt which can accelerate decomposition.

Dry Them Completely Using A Salad Spinner Or Paper Towels

One of the most important things you need to do before storing kale is ensuring it’s thoroughly dry. This prevents moisture from causing bacterial growth and rotting. Use a salad spinner or paper towels to remove as much moisture as possible.

Wrap Tightly In Plastic Wrap

After washing and drying, roll kale leaves in damp paper towels then place them inside a plastic bag/wrap – Then wrap tightly sealing out any remaining air within container or bag (plastic).

Alternatively, if you don’t have plastic wrap available, store your kale in an airtight container like Tupperware.

Final Thoughts

Kale is one of the healthiest vegetables out there but proper storage techniques are crucial for preserving its freshness and nutrients for longer periods. We hope these tips will help you keep your greens fresher for longer!

Remember: Rinse off any dirt under running water, dry them completely using either a salad spinner or paper towels before wrapping tightly in plastic wrap or storing in an airtight container like Tupperware .

By following our guidelines on how to store kale properly, you can enjoy this superfood’s health benefits long after buying it!

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