The Ultimate Guide to Storing Spinach in the Fridge

As the saying goes, “you are what you eat,” and one of the best ways to ensure that your diet is healthy is by incorporating leafy greens into your meals. Spinach is a versatile green vegetable packed with essential nutrients like vitamin A, folate, and iron. But how do you store spinach in the fridge to keep it fresh for longer? Here’s our guide on how to store spinach in the fridge.

Choosing Fresh Spinach

Before we dive into proper storage techniques, it’s important to choose fresh spinach when buying from the grocery store or farmer’s market. Look for bunches with bright green leaves that are not wilted or slimy. Avoid packages that have yellowing leaves or signs of decay.

Washing Your Spinach

Once you’ve chosen your fresh spinach, give it a good rinse before storing it in the fridge. Fill a large bowl with cold water and submerge the spinach leaves completely. Gently swish them around for a few minutes to remove any dirt residues or debris.

Drying Your Spinach

After washing your spinach thoroughly, make sure to dry them properly before storing them in the refrigerator as excess moisture can lead to spoilage quickly. There are two effective methods:

• Lettuce Spinner: Place cleaned and washed leaves inside a lettuce spinner basket then spin until all of the remaining water drips off.
• Paper Towel: Spread out paper towels on top of each other then place wet handfuls of clean washed leave onto towels carefully wrapping up afterward.

Make sure there isn’t too much moisture left as this will cause decay over time while stored inside your refrigerator; patting down gently using another paper towel if necessary should be enough.

Storing Your Spinach In The Fridge

Once dried thoroughly wrap loosely either just using paper towel (fold) or a plastic bag. Place the wrapped spinach into your refrigerator’s crisper drawer. Keep it away from fruits and vegetables that release ethylene gas like bananas, apples, or avocados.

How Long Can You Store Spinach In The Fridge?

Like most leafy greens, spinach is highly perishable and should be consumed within five to seven days after purchase. This timeline can vary depending on how fresh the spinach was when purchased and how well it was stored in the fridge.


In conclusion, proper storage of spinach in the fridge is essential for maintaining its freshness while preserving its nutritional value. By following these simple steps on washing, drying, wrapping up loose loosely before storing inside any crisper drawers of your refrigerator you can extend their shelf life by up to a week! So next time you buy this nutrient-rich ingredient make sure to store it properly so that you’ll have tasty salads or cooked dishes throughout the week without worrying about spoilage!

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