Best Practices for Storing Sprouts in the Refrigerator

Sprouts are a healthy addition to any meal. They are packed with nutrients and enzymes that can improve digestion, boost immune function, and reduce inflammation. However, they have a short shelf life and can spoil quickly if not stored properly. In this blog post, we will guide you through the best practices for storing sprouts in the refrigerator.

Why it’s important to store sprouts correctly

Before we dive into the specifics of how to store sprouts in the refrigerator, let’s take a moment to understand why it’s so important.

Sprouts are grown in warm and humid conditions that make them prone to bacterial growth. This is especially true for alfalfa sprouts which have been linked with foodborne illnesses such as salmonella and E.coli. Storing your sprouts at the right temperature and humidity level can prevent bacteria from multiplying too quickly.

Moreover, when you purchase or harvest fresh sprouts, they still contain living enzymes that break down nutrients into easily digestible forms. These enzymes start to degrade as soon as they are harvested but can be preserved by storing them at low temperatures.

The ideal storage conditions

To keep your sprouts fresh for as long as possible, you need to mimic their natural growing environment – cool temperatures (between 35°F-40°F) and high humidity levels (90% or higher).

Here’s what you need:

  • A clean container – either plastic or glass.
  • Paper towels
  • A ziplock bag


1. Take a clean container: Choose a wide-mouthed container made of either plastic or glass depending on your preference.

2.Line it with paper towels: Line the bottom of the container with two layers of paper towels; this helps absorb excess moisture.

3.Toss-in all Sprout varieties: Put your sprouts in the container. You can mix different varieties of sprouts (e.g., sunflower, lentil, alfalfa) or keep them separate.

4.Moisture adjustment: Add a few drops of water over the paper towels to create humidity, making sure that it is not too wet; otherwise, your sprouts will get slimy and spoil.

5.Cover with a plastic bag: Cover the container tightly with a ziplock bag – removing excess air from inside before sealing tightly- this creates an enclosed environment keeping moist air in while preventing moisture loss.

6.Store in refrigerator: Place the covered container in the refrigerator’s crisper drawer which is designed to retain high humidity levels.

How long can you store Sprouts?

Properly stored at 35°F – 40°F and kept dry by changing out any wet paper towels every other day; Sprouts should last up to five days or longer.

Keep an eye on their color and texture throughout storage time- if they start turning brown or getting slimy; discard immediately as they may harbor bacteria that could potentially cause food poisoning.

The bottom line

Storing sprouts correctly ensures maximum freshness for longer periods. To recap: use clean containers lined with paper towels first followed by adding water droplets for extra moisture but making sure not too much then cover tightly using zip-lock bags to help maintain freshness. Please remember always do regular checks on your sprout quality and throw away anything looking suspicious!

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